What you love Retreat

There is plenty of coaching and manifestation help out there if you know what you want. But what if you don't know what you want any more? What if you have been so busy working, raising children, being a great friend and partner to someone who also has a busy life that there was no room or time left for any wanting for yourself? This retreat is not 'me time' as such but an invitation to reconnect to what it is that you truly want in life. We will spend some time accurately describing where your life is currently at and then explore what your particular ache or longing looks like. What it is exactly that you yearn for that would make all the difference. And then once we have located what it is your heart would love to see expressed in the world then we look at how you can go about creating that. We will not be talking adopting any exhausting new regimes or habit changes: just structurally how you can reorient your life towards creating more of what you truly care about.

My home is a Grade II listed property: with a real woodburner, oak kitchen table and a wood fired sauna complete with cold water options (for when you are ready!). Coltishall is a beautiful village in the Norfolk Broads and there are plenty of country and riverside walks to take during your stay here.
The retreat is limited to four people staying for the two nights and space for two more people if they live locally and would like to attend. (Please message me for prices). All vegetarian meals and creative materials are included in the price.
From £395pp

Retreat Highlights:

• Sound Bath: a meditative soundscape of gongs, crystal bowls and other percussion instruments to sooth and harmonise your energy and promotes deep relaxation & a restful night’s sleep.

• Nutritious Vegetarian Cuisine: Enjoy home-prepared vegetarian meals that nourish your body, crafted with love and mindful intention.

• Wood-Fired Sauna: Embrace the warmth of our wood-fired sauna for detoxification and renewal & cool off with a splash or shower or bath in cold water.

• Kitchen Table Discussions: I will share the creative principles and premises that form the structure of living a life that feels more mine. We will work through the muck & magic playbook that is the basis for finding and gathering what you love.

• Nature Walk and Cold Swimming: A local walk to a nearby river, where you can immerse yourself in nature and, if you choose, take part in an invigorating cold swimming experience. (This is optional and not covered by the retreat experience’s insurance so has to be undertaken at your own risk).

• Pip is my rescue patterdale terrier who will joining us.